Why am I tired all the time?
Last Updated: 20.06.2025 01:55
Cheers!
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Have you experimented with bestiality?
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
What is the most heartbreaking thing your child has told you?
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Do Republicans want to ban books and decide what your kids can and can’t read?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Is there an MBTI personality that is more or less likely to handle stress?
15. Always keep your house and workspace clean.
If you found this resourceful, might I suggest following me for even better content?
- Fruits
11. Get your Testosterone levels checked.
- Fish & Poultry
Hang out with people who motivate you.
The administration’s anti-consensus Mars plan will fail - SpaceNews
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.